SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]Feeding pigs is challenging and tricky, first and foremost because of the dirty environment that pigs live in. Even when daily cleaning is done t
Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. In that way, you can start your marriage off on the right footing. Laughter is the best medicine and everyone knows that.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce str
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. You know what makes you feel good and what doesn't. So, you may be asking, how do I maintain some level of mental stimulus?[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such
Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. I can't think of anything I dread more that losing my marbles! You will need the nutrients to help build stamina for exercise and sustainability.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important
Jot your beginning stats so that you have a record of far you have come. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. However, by eating healthier and exercising, this is a lot easier.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you ar